Counselling and Psychotherapy with Nicola Belle
How can I support you?
Many of us experience problems which are hard to cope with on our own. These may range from anxiety, loneliness, loss or difficulties in relationship to stress around work, bringing up children or unidentified trauma and depression. We may experience demands, pressures or expectations that sometimes feel overwhelming.
We often feel trapped by the past or worry about the future which can dominate our lives and cause a lot of suffering. I work intuitively and with whatever the client brings to the session. I will assist you to bring greater awareness, perspective and understanding to the challenges you face.
As we explore and release old unhelpful beliefs and conditioning, we can rediscover our personal power and live a more creative and meaningful life. I bring presence, acceptance and compassion to assist the natural tendency of the body and mind to heal itself.
SELF-CONFIDENCE
I support people in building self-confidence. By observing the inner critic and focussing on more positive thought patterns, I enable clients to develop inner strength and lead a more enjoyable life.
STRESS AND ANXIETY
The ways stress and anxiety affect us may vary and can include bodily tension, headaches, digestive problems, poor sleep patterns, lack of concentration, worry about the past or future or general unease and feelings of insecurity.
In my work I support people to:
- Make more effective choices
- Let go of unhelpful behaviour
- Develop a greater sense of relaxation and peace
- Cultivate more positive thought patterns
- Enjoy life in the present moment
- Maintain a sense of well-being and self-confidence
I work with any issues including self-confidence, depression, relationships, stress, anxiety, bereavement, eating disorders and parenting skills. I also offer couple counselling.
For more information or to book a free initial meeting, please phone 01453 751419 (I am based in Stroud).
If you want to contact me by e-mail, click here nicolabelle27@hotmail.co.uk
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